Moderate Drinking Actually Does Make You Live Longer than Not Drinking At All

August 30th, 2010

Probably, at least, because it’s a new week and a new one of these studies. But we’re beer drinkers around here, so when we hear about good health relating to our infatuation with craft beer, we’re joining the bandwagon. This study, though, actually is quite surprising. It states that people who drink in moderate amounts  actually live longer than people who don’t drink at all. And the real shocker: heavy drinkers (more than 3 drinks a day) live longer than non-drinkers as well. Whoa.

Moderate drinking, which is defined as one to three drinks per day, is associated with the lowest mortality rates in alcohol studies. Moderate alcohol use (especially when the beverage of choice is red wine) is thought to improve heart health, circulation and sociability, which can be important because people who are isolated don’t have as many family members and friends who can notice and help treat health problems.

But why would abstaining from alcohol lead to a shorter life? It’s true that those who abstain from alcohol tend to be from lower socioeconomic classes, since drinking can be expensive. And people of lower socioeconomic status have more life stressors — job and child-care worries that might not only keep them from the bottle but also cause stress-related illnesses over long periods. (They also don’t get the stress-reducing benefits of a drink or two after work.)

Not exactly the most rousing support of going out and becoming an alcoholic, but definitely a curious report to be sure. As always with these studies, be careful. I think we know that drinking in moderation certainly won’t kill you, but still can lead to certain types of cancers. But it does sound like you’re more apt to have a good time and be more carefree. So pick your poison, really.

TIME Magazine — Heavy Drinkers Outlive Nondrinkers, Study Finds

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Drinking Beer Will Help You Lose Weight*

August 23rd, 2010

*If you’re into reading just the headline of a story, that is. See, a group called CAMRA, an advocacy group pushing real ale, has come up with a great claim that beer is actually healthier and filled with less calories than wine. And it will help you lose weight! But not really.

“Not only that,” it announced earlier this month, “but swapping wine for beer, for just one week, could save as many calories as a half-hour jog.”

So if you want to stay fit, throw away those old trainers and get drinking. Of course this was probably not the message Camra was trying to get across, but that subtlety may have been lost on the crowd of 60,000 at the Great British Beer Festival, where the announcement was made. You can imagine the contented sighs, the odd burp and the collective patting of the great British beer belly.

To back up its claims, Camra commissioned a report which states: “A half-pint of 3.8% bitter has 85 calories, a medium glass of red wine has 119 calories and a bottle of 5% alcopop has 179 calories.” There is also evidence from the Czech Republic, whose per capita beer consumption puts all others to shame. A study of 2,300 drinkers there found they put on almost no more weight around the abdomen than non-drinkers.

So there you have it, everyone. Next time you go to the bar, make sure you order the super low ABV beer in the standard half-pint glass that all bars have at the ready. And make sure to not drink more of it than you would wine. Because THEN, beer will be healthier than wine, or whatever the hell alcopop is. Crazy Brits.

Herald Scotland — Tom Bruce-Gardyne on the so-called “myth of the beer belly”

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Good News! Beer Cures Osteoporosis! Or Something Like That!

August 9th, 2010

We all know how much I love these types of studies, but another positive one has come down the pipeline. This new study shows that beer may contain a special chemical that helps to combat the effects of osteoporosis.

Silicon, a substance that has been proven to improve bone mineral density is said to be found in great amounts in the commercially-produced beers. A study made by the researchers from the Department of Food Science and Technology at the University of California proves such claim. Methods employed in the production of beer resulted in the rich silicon content of beers.

With this, the concept of beer consumption in moderation have been reestablished and strengthened as opposing views continue to plague the study. The silicon in the soluble form of Orthosilicic Acid prevents the decrease in the density of bones.

Ok, well, at least beer isn’t being proven to give you foot hives or Nose Deformation Disease (NDD, nasty stuff), so feel free to drink up, ladies!

Gulping Beer may help with Osteoporosis — Seer Press News

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It’s Official! Beer Makes You Healthier!

February 22nd, 2010

Yup, it’s another one of these. I’ve already spent some time talking about how silly these studies can be, but what the hell? Anything that makes me feel good about my health while consuming beer is good in my book.

Silicon, present to varying degrees in various beers, has been linked to higher bone-mineral density in animals–including, of course, in humans. So researchers at the University of California at Davis set out to analyze 100 commercial beers to determine silicon content. They report their findings this week in the Journal of the Science of Food and Agriculture.

[...]

“The wine guys have stolen the moral high ground,” said Charles Bamforth, a biochemist and professor of food science at UC Davis who also goes by the title Anheuser-Busch Endowed Professor. He adds:

‘The reality is there’s now growing consensus around the world that the active ingredient in alcoholic beverages that counters atherosclerosis is alcohol. It doesn’t matter if it’s wine or beer. I resent the stance that people take that wine is better. It’s not.’

Bamforth’s team’s findings suggest that raw ingredients and brewing techniques determine how much silicon is in the final pour. They found that malt, a sprouted grain, is the greatest source of silicon; starches in sprouted barley or wheat break down into sugars that yeast converts into alcohol. (Barley contains even more silicon than wheat.)

That’s it! Beer will save the world! It will increase life expectancy! We’ve found the fountain of youth! Drink up, everyone! I’ll be in the street toasting to silicone and malty goodness! Can’t wait to be 189 years old and still downing porters. Wooooo!!!

cnet news — Silicon: It’s good for you, especially in beer

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Beer for Better Balance

February 9th, 2010

Yesterday I told you all about the newly realized benefits of drinking beer according to western medicine. For those of you who don’t necessarily subscribe to that, there is a new beer from Marin Brewing that is brewed using techniques from eastern medicine to increase your internal balance.

The sudsy concoction is the collaboration of Marin Master Herbalist, Dr Yen-Wei Choong and Marin Brewing Company’s Brewmaster, Arne Johnson. Together the two have created an ale “using a synergistic blend of wild Chinese herbs.” The proprietary blend of ten herbs are cooked for several hours, blended and then the whole thing ferments for for two weeks.

According to Dr. Choong, “regular beer is cold in nature, or too Yin, which slows the metabolism. By brewing ale with these specially selected herbs, which gently warm-up the Yang energy, there is a better internal balance.”

I don’t know too much about non-traditional medicine, but I would love to give this a try and warm up my yang energy!

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Beer, Good for Your Bones?

February 8th, 2010

The University of California, Davis just published a study in which beer was shown to strengthen bones. Beer can be loaded with dietary silicon, a nutrient that strengthens bones. Unfortunately for most of America, it seems this nutrient is found mostly in beers loaded with malted barley or hops.

Charles Bamforth, lead author of the study, said: “Beers containing high levels of malted barley and hops are richest in silicon.

“Wheat contains less silicon than barley because it is the husk of the barley that is rich in this element.

This means all those cases of Bud and Bud Light you drank yesterday probably didn’t do a hell of a lot for your bones, while that Hop Czar Imperial IPA we had from Bridgeport was [maybe] good for us. But lets be honest, although drinking beer may be good for your bones, it alone is not going to stop bone loss. And while I recommend drinking beer, do it for more than medical reasons.

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